How it Works

how does phonebreaker21 work?

1. Sign Up & Personalize Your Experience
   • Sign up for an account and then click on “21-Day Challenge” in the Your Account page.
   • Alternatively you can add the “21-Day Challenge” to your cart from the Shop page.
   • Once you pay for the challenge you’ll be prompted to complete the assessment about your current phone usage patterns.
   • Once that’s completed you’ll receive a confirmation email and your 21 days journey will have begun.
     
2. Daily Check-Ins That Matter
   Each day for 21 days, you’ll receive a personalized email at your chosen time containing a link to your personal dashboard and three key questions:
   • “How are you feeling about your phone use yesterday?”
   • “How much effort did you put in on a scale of 1-10?”
   • “What could you do tomorrow to improve a little bit?”
   • Responding to these questions takes just minutes but creates powerful accountability and reflection that drives real change.
     
3. Stay Accountable
   Our system is designed to keep you committed to your goals:
   • Respond to each daily check-in to maintain your progress
   • Missing 3 check-ins will automatically end your current program
   • To restart, you’ll need to begin a new 21-day cycle
   • This simple accountability mechanism creates the perfect balance of flexibility and commitment.
     
4. Complete Your Transformation
   After 21 days of consistent practice:
   • You’ll have established healthier phone habits that stick
   • You’ll gain valuable insights into your usage patterns and triggers
   • You’ll develop sustainable strategies for maintaining digital balance
   • Upon completion you’ll receive a digital certificate to show off. It can be printed or posted to social media.

Why It Works
Science-Backed Approach: Research shows it takes approximately 21 days to form new habits. Our program is designed around this proven timeframe.
App-Free Process: We don’t use apps or trackers to bring change. We believe the change has to come from the inside. You need to figure out what works for you, we just help you along the process.
Personalized AI Support: Our AI system learns your specific challenges and customizes advice to address your unique situation.
Simple But Effective: Just answering three questions daily creates the mindfulness and accountability needed for lasting change.
Affordable Accountability: At just $5.99 for the full 21-day program, you get all the benefits of an accountability partner at a fraction of the cost.
Ready to Break Free?

“The average person checks their phone 96 times a day. Take back control and rediscover life beyond the screen.”