What is phonebreak21 in a nutshell?

Phonebreak21 is all about breaking your phone without breaking the bank. We’ve created a simple, affordable 21-day program that helps you regain control of your digital life through personalized AI check-ins delivered straight to your inbox.

Our Approach

We understand the struggle of phone addiction. That’s why we’ve designed a straightforward accountability system that works with your lifestyle, not against it. For just $5.99, you’ll receive 21 days of personalized support to help you build healthier digital habits. We don’t believe in creating another app for you to download, use, and cause you to use your phone more. Another app kind of defeats the purpose doesn’t it?

Each day, you’ll receive a thoughtfully crafted check-in email at your preferred time, asking you three simple but powerful questions:

• How are you feeling about your phone use yesterday?
• How much effort have you put in on a scale of 1-10?
• What could you do tomorrow to improve a little bit?

These daily reflections help you become more mindful of your usage patterns and gradually build better habits. Our AI personalizes each interaction based on your goals and progress, creating a supportive experience that feels human and understanding.

Why It Works

PhoneBreaker21 combines three proven principles for lasting behavior change:

1. Consistency: Daily check-ins for 21 days align with established habit formation science
2. Accountability: The small financial investment and our three-strikes policy keep you motivated
3. Personalization: Our AI adapts to your unique patterns and challenges

We believe change needs to happen in you. We put the onus on you. We believe you can do it. We just believe you need a little accountability and structure.

No complex apps to download, no excessive screen time tracking—just simple, effective support delivered through email. And then you do the work!

Join Us

Ready to break free from your phone addiction? Join others who are reclaiming their time and attention with PhoneBreaker21. Start your 21-day journey today.